Where Fitness is Thirst: 33 Foods That Will Help You Burn Fat (Courtesy of Bodybuilding.com) (and some stuff by me)
1. Sesame Seed Oil
- Contains Sesamin which decreases fat storage and increases fat oxidation
- One tablespoon per day.
2. Salmon
- Extremely high in protein, low in saturated fats.
- Contains Omega 3 fats which are vital to building muscle, burning fat, and maintaining a healthy body
- Contains…
Nothing Is Impossible: Quick Pesto with Broiled Tomatoes
Ingredient list
Serves 8Quick Pesto
* 3 cups basil leaves
* 2 cloves garlic, peeled
* 1/4 cup pine nuts
* 1/4 cup nutritional yeast
* 1/2 cup olive oil
Broiled Tomatoes
* 4 medium tomatoes, cored and halved crosswise
* 5 Tbs. plus 1 tsp. panko breadcrumbsDirections
1. To…
